Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick

di Lyndi Cohen (Autore)

Murdoch Books, 2023

'I want to press this book into the hands of every woman.' Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: - Break free from disordered eating to find freedom with food. - Read your body's cues instead of the scale to find your 'happy weight'. - Declutter the diet rules that keep you in a spiral of shame and self-loathing. - Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.

• Autore: Lyndi Cohen
• Editore: Murdoch Books
• Anno: 2023
• Rilegatura: Paperback / softback
• Pagine: 304 p.
• Dimensioni: 234 x 153 mm
• Peso: 402 gr.
• EAN: 9781922616494

Testo in English