Zen For Beginners

di Emily Oddo (Autore)

Emily Oddo, 2025

This audiobook is narrated by a digital voice. Stop Being a Slave to Stress and Start Mastering the Ancient Art of Inner Peace That Transforms Chaos Into Calm—Even in Your Busiest Days! "Zen for Beginners: Discover How To Find Peace in Minutes, Transform Daily Stress, and Build Lasting Inner Calm" reveals the life-changing approach that busy professionals, overwhelmed parents, and stress-management experts use to create unshakeable peace in the middle of their chaotic lives while most people remain trapped in cycles of anxiety, reactivity, and mental exhaustion! Discover the transformative practices that turn: ?? Racing minds into instant calm using 5-minute micro-meditations that work during your commute, in bathroom breaks, or while your coffee brews ?? Overwhelming stress into manageable challenges through simple awareness techniques that don't require perfect posture or special equipment ?? Emotional meltdowns into wise responses by creating space between what happens and how you react so you stop exploding at your family ?? Digital overwhelm into mindful technology use with practical strategies for staying present while managing constant emails, texts, and social media ?? Workplace pressure into professional zen through invisible practices that prevent burnout and improve your relationships with difficult colleagues ?? Perfectionist anxiety into peaceful progress by learning to embrace "good enough" while still achieving meaningful goals Get your copy today and discover why you don't need to escape to a mountain retreat to find the peace that's been waiting inside you all along!

• Autore: Emily Oddo
• Durata in (hh:mm:ss): 05:20:35
• Anno edizione: 2025
• Editore: Emily Oddo
• Lingua: Inglese
• EAN: 9798318351464