Zen Reset: Calm in Minutes

di Ezra Flint (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Reclaim Calm, Focus, and Clarity — in Just Minutes a Day. If you feel like your mind never stops racing, your phone never stops buzzing, and your to-do list never ends, you’re not alone. Modern life leaves most of us overstimulated and under-rested. Zen Reset is your practical, science-backed guide to reclaiming peace without running away to a mountaintop. Author Ezra Flint brings together the best of modern neuroscience and timeless Zen principles to help you hit pause, reset your nervous system, and create micro-moments of calm you can actually stick with. This is not about rigid meditation rules or overhauling your life. It’s about making presence simple, portable, and powerful — in as little as 60 seconds a day. Use the 60-Second Breath Reset to interrupt stress loops instantly Break the multitasking habit with Single-Task Zen and boost focus Declutter your space and mind with simple, two-minute rituals Build balanced compassion so you can care for others without burnout Try the 7-Day Zen Reset Challenge to create lasting calm and momentum Whether you’re a busy professional, a parent juggling multiple roles, or simply craving more clarity, Zen Reset gives you the tools to slow the noise and create a steady sense of presence in the middle of real life. Scroll up and start your 7-day reset today — because calm shouldn’t have to wait.

• Autore: Ezra Flint
• Durata in (hh:mm:ss): 00:47:50
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318444234

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