Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

di Becky Gillaspy (Autore)

DK, 2024

Experience the benefits of eliminating sugar from your diet It's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you're looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. 0 Sugar 1 Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

• Autore: Becky Gillaspy
• Editore: DK
• Anno: 2024
• Rilegatura: Paperback / softback
• Pagine: 176 p.
• Dimensioni: 229 x 153 mm
• Peso: 217 gr.
• EAN: 9780744094824

Testo in English