10 Minutes a Day to Change Your Life: Simple Exercises for Productivity and Happiness

di Abdelazeem Emam (Autore)

Abdelazeem Emam, 2025

Do you feel overwhelmed by your busy schedule? Struggling to find time for self-improvement, productivity, or happiness? 10 Minutes a Day to Change Your Life is the ultimate guide for anyone looking to make meaningful changes—without disrupting their daily routine. This book is packed with quick, actionable exercises that take only 10 minutes but can lead to lasting transformation. Whether you want to boost productivity, reduce stress, improve your mindset, or strengthen relationships, this book offers real-world strategies that fit effortlessly into your life. Inside, you'll discover: ? The 10-minute daily planning method to maximize productivity ? Mindfulness and breathing techniques to reduce stress instantly ? Quick habit-stacking strategies for long-term success ? Financial well-being tips you can apply in minutes ? Brain-boosting exercises to unlock creativity and focus ? The science of gratitude and how it enhances happiness ? Evening routines to improve sleep and relaxation Backed by psychology and neuroscience, this book proves that small daily actions can lead to massive change. Whether you're a busy professional, a student, or a parent juggling multiple responsibilities, 10 Minutes a Day to Change Your Life makes personal growth simple, effective, and achievable. ? Approximate length: [Insert Page Count] ? Perfect for readers of self-improvement, productivity, and well-being books Take just 10 minutes a day—and start transforming your life today! ??

• Autore: Abdelazeem Emam
• Anno edizione: 2025
• Editore: Abdelazeem Emam
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227755476