The 21-Day High Protein Revolution: 101 Beginner-Friendly Recipes to Lose Weight, Build Muscle & Boost Energy Fast

di Leo Prince (Autore)

Leo Prince, 2025

Are you tired of complicated diets that leave you hungry, confused, and frustrated? What if you could transform your body in just 21 days with delicious, easy-to-make meals that actually work? Inside "High Protein Success," you'll discover the game-changing combination of high-protein, low-carb eating that fitness experts and nutritionists have been using for decades – now simplified for complete beginners. What Makes This Book Different: Unlike other cookbooks that dump 100+ recipes on you without guidance, this book provides a complete transformation system. You'll get 101 carefully selected recipes organized into a foolproof 21-day quick-start program, followed by a comprehensive 60-day meal plan that takes all the guesswork out of your success. Here's What You Get: ? 101 Beginner-Friendly Recipes – No complicated ingredients or chef skills required ? 21-Day Quick-Start System – Week-by-week progression that guarantees results ? Complete 60-Day Meal Plan – Pre-planned menus with shopping lists included ? Power-Packed Breakfasts (20 recipes) – 5-minute morning fuel options ? Energizing Lunches (25 recipes) – Portable meals for busy schedules ? Satisfying Dinners (30 recipes) – Family-friendly one-pan wonders ? Smart Snacks & Protein Smoothies (26 recipes) – Pre/post workout fuel ? Troubleshooting Guide – Common mistakes and how to avoid them ? Printable Resources – Meal planning templates and progress trackers Perfect For: Complete beginners who want results without complexity Busy professionals who need quick, healthy meal solutions Anyone frustrated with yo-yo dieting and ready for lasting change Fitness enthusiasts looking to optimize their nutrition People who want to lose weight while building lean muscle Why This System Works: While other books give you recipes and hope for the best, this book provides a proven 3-phase progression system that builds sustainable habits. You'll start with simple foundations in Week 1, build momentum in Week 2, and lock in lasting habits by Week 3. The 60-day meal plan then extends your success for permanent transformation. Your body transformation starts with your next meal. Don't wait another day to take control of your health, energy, and confidence. Scroll up and click "Buy Now" to begin your 21-day journey to a stronger, leaner, more energized you!

• Autore: Leo Prince
• Anno edizione: 2025
• Editore: Leo Prince
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231339242