The 28 Day Keto High Fibre Plan: More Than 70 Gut-friendly Recipes

di Thomas Kurscheid (Autore)

Hardie Grant Books, 2024

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

• Autore: Thomas Kurscheid
• Editore: Hardie Grant Books
• Anno: 2024
• Rilegatura: Paperback / softback
• Pagine: 160 p.
• Dimensioni: 241 x 171 mm
• Peso: 426 gr.
• EAN: 9781761451065

Testo in English