60-Second Therapy

di Millie Hardie (Autore)

Ebury Digital, 2027

Like Why Has Nobody Told Me This Before? made even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, The Pocket Psychologist. ‘Your brain is fancy Play-Doh. It can always be reshaped.’ Psychologist Millie Hardie hears the same thing every day: people are overwhelmed, stressed and exhausted. With so much for our brains to process, anxiety, self-doubt and burnout can start to feel normal. But when you understand how your brain works, everything begins to shift. Drawing on her clinical expertise, evidence-based approaches and trauma-informed practice, Millie makes complex psychology easy to understand. Using simple, memorable metaphors inspired by her wildly popular sixty-second psychology videos, she shares practical tools and powerful mindset shifts that can lead to lasting change. Inside you'll discover how to: manage stress and anxiety with practical psychological techniques break cycles of overwhelm, self-doubt and burnout better understand your thoughts, emotions and behavioural patterns build healthier habits for emotional wellbeing develop a kinder, more resilient mindset Every chapter finishes with a 60-Second Therapy page: a one-minute mental reset for the moments when life feels too much. When your brain is overloaded, a minute is often all it can take in. In a world of constant scrolling and endless advice, this is a book you'll return to again and again – a chance to slow down, reconnect with yourself, and find clarity, perspective and calm. © Millie Hardie 2027 (P) Penguin Audio 2027

• Autore: Millie Hardie
• Durata in (hh:mm:ss): 00:00:00
• Anno edizione: 2027
• Editore: Ebury Digital
• Lingua: Inglese
• EAN: 9781807847906