Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence

di Steven Turner (Autore)

Steven Turner, 2019

If you've always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then keep reading... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you? If so, then you've come to the right place. You see, anger doesn't just harm relationships, jobs, and property. New medical research shows that angry outbursts can have toxic effects on the body. A study examining 1,122 men and 501 women concluded that the risk of an heart-attack rose by 2.3 times in the two hours after they became angry. But don't stress. Even if you've tried other methods such as suppressing your anger or saying affirmations to try to keep yourself calm, there's a way out. This book is all about giving you the right strategies, tools, and techniques to help keep your anger under control. Here's just a tiny fraction of what you'll discover: - The truth about anger and where it comes from - 13 anger situations you should be aware of - 6 harmful myths they tell you about anger - Why suppressing your anger could lead to catastrophic consequences and what to do instead - 9 ways your anger can be used for good - The factors responsible for triggering your anger - How to handle long-term anger that doesn't go away - The most effective relaxation techniques to help you calm down - 4 simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh) - How to deal with other angry people - How to effectively solve problems without anger - And much, much more Take a second to imagine how you'll feel once you know how to control your anger once and for all, and how your family and friends will react when they see that things no longer bother you the same way. So even if you've experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.

• Autore: Steven Turner
• Anno edizione: 2019
• Editore: Steven Turner
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393801832

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