Awakening the Power of Self-Healing: Healthy Exercises for Physical, Mental, and Spiritual Balance

AWAKENING THE POWER OF SELF-HEALING is a book containing two parts that will empower readers with the ability to take active control of their health through an accessible, natural and life-affirming regime. Part 1, "Empower Your Body for Ever Growing Health," will focus on prevention, from improving kinesthetic awareness to actually moving out of pain and illness. This will involve control and strengthening of the body and sharpening the senses. Part 2 will be called "Moving Away from Pain and Illness" and will focus on treatment of existing conditions and apply the same principles to specific needs, like the physical problems suffered by computer users. By reading both parts, individuals will discover their body's inner resources, improve vision, increase mobility, amplify vitality and extend their range of movement through exercises designed to promote physical, mental and spiritual balance.