Balanced Living: A Holistic Guide to Energize Your Life

di Della Crane (Autore)

Anand Kelkar, 2025

This audiobook is narrated by a digital voice. In today's fast-paced world, finding balance in life can seem like an elusive dream. But what if you could discover the secrets to energizing every aspect of your being? This comprehensive guide offers a holistic approach to balanced living, empowering you with practical strategies and insightful knowledge. Through a transformative journey of self-discovery, you'll learn how to nourish your physical, mental, emotional, and spiritual well-being. - Understand the interconnectedness of all aspects of life and how imbalances can manifest as physical, mental, or emotional ailments. - Explore mindfulness techniques, meditation, and the power of intention to reduce stress, anxiety, and promote mental clarity. - Learn how to establish healthy dietary habits, exercise routines, and sleep patterns to revitalize your body and mind. - Discover the importance of relationships, community, and spirituality in creating a fulfilling and meaningful life. - Engage in thought-provoking exercises and self-reflections to uncover your unique needs and aspirations. Why This Book? This guide is essential for anyone seeking a transformative path to balanced living. Whether you're struggling with stress, burnout, or simply desire to live a more vibrant life, this book provides a roadmap to help you: Reconnect with your true self and find inner peace.

• Autore: Della Crane
• Durata in (hh:mm:ss): 03:16:40
• Anno edizione: 2025
• Editore: Anand Kelkar
• Lingua: Inglese
• EAN: 9798318453113