Belly Wisdom

di Mr Vishwas Maurya (Autore)

Vishwas Maurya, 2025

?? Belly Wisdom: Heal Your Gut, Calm Your Mind, Reclaim Your Power ?? Discover the untold truth about the intelligence in your belly — where healing truly begins. ?? Your gut is not just where food is digested — it's where emotions, trauma, and intuition live. In this groundbreaking guide, Belly Wisdom takes you on a transformative journey to reconnect with your second brain — your gut — and unlock the deep healing power it holds for your body, mind, and spirit. You'll uncover the science, soul, and sacred traditions behind gut-brain healing, and learn how to finally listen to what your belly has been trying to tell you all along. ?? Inside, you'll discover: ? How the gut-brain connection affects your emotions, thoughts & intuition ? How to release trauma stored in your belly through movement, breath & awareness ? Foods that feed your microbiome & improve mood, memory & focus ? Daily rituals for vagus nerve activation, belly breathing & digestion ? Emotional eating triggers — and how to heal without guilt ? Real-life healing stories + mindful habits for lasting transformation ?? Perfect for readers who want to: Heal gut issues and mental stress Reclaim their energy, clarity & emotional strength Practice mindful living rooted in the body Explore trauma-informed healing from the inside out Align science with ancient gut wisdom ?? This is more than a health book. It's a healing manual. A spiritual guide. A homecoming to your core. gut-brain connection, microbiome and mood, emotional digestion, belly trauma healing, intuitive gut, vagus nerve, mindful eating book, holistic health, gut reset guide, second brain book.

• Autore: Mr Vishwas Maurya
• Anno edizione: 2025
• Editore: Vishwas Maurya
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231334285