The Boundaries Book That Will Transform Your Life

di Angela Hoyos (Autore)

Mindful Matters Institute (Autore)

Mindful Matters Institute, 2024

Are you ready to break free from the chains of emotional abuse and take control of your life? The Boundaries Book That Will Transform Your Life is your essential guide to setting the firm, healthy boundaries that are crucial for your peace and well-being. This book is more than pages; it's a lifeline for those navigating the dangerous waters of toxic relationships. With practical strategies that have been tested and proven effective, you'll learn how to reclaim your self-worth, build stronger, healthier connections, and finally put an end to the manipulation and guilt that have held you back for too long. You'll emerge from this journey feeling empowered and in control of your life. Inside, you'll unveil: The undeniable link between boundaries and your physical and mental health. Why setting boundaries with family members can be so challenging—and how to do it effectively. The surprising reasons behind your guilt after establishing boundaries and how to overcome it. How to recognize the subtle signs of emotional abuse and stop it in its tracks. Proven techniques to break free from people-pleasing and become more assertive daily. Drawing from years of research and personal experience growing up with narcissistic parents, the author offers a deeply insightful perspective on the complexities of setting boundaries. With real-life anecdotes and cutting-edge research, this book provides the tools to embark on your journey toward healing and self-empowerment. But that's not all—this book also includes: Practical boundary-building exercises to help you reinforce your newfound strength. A comprehensive guide to healing that will support you every step of the way. In these pages, you'll explore how boundaries play a crucial role in every aspect of your life—from family dynamics to friendships and romantic relationships. Discover how your ability to define, communicate, and defend your boundaries can truly transform your life. Don't let emotional abuse dictate your future any longer. Embrace the transformative power of boundaries today and start living the life you deserve!

• Autore: Angela Hoyos, Mindful Matters Institute
• Anno edizione: 2024
• Editore: Mindful Matters Institute
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798990378711

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