Building Good Habits and Break Bad Ones in Your Life

di MATTIA HIROSE (Autore)

Starfelia, 2022

Improving your life is far less difficult than you may believe. Whether you're trying to lose weight, get more sleep, or reclaim your work/life balance, the key is to start small. We've been told for years that becoming more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant lifestyle changes. However, radical changes in our diets, fitness plans, or jobs never work. Instead, we should focus on small victories and incorporate new, small habits into our daily routines. In this book, Author Mattia Hirose shows us how to improve our lives one small habit at a time. It cracks the code of habit formation based on twenty years of research and his experience coaching over 10,000 people. Focus on what you can change rather than what you can't, focus on what you want to do rather than what you should do. A startling truth lies at the heart of this: living a happier, healthier life can be simple and surprisingly enjoyable. Anyone can now use his science-based approach to make changes that are both simple and long-lasting. So what are you waiting for? Get this book now and start changing your life!

• Autore: MATTIA HIROSE
• Anno edizione: 2022
• Editore: Starfelia
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201423742

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