The Burnout Blueprint

di Claire Donnelly (Autore)

Claire Donnelly, 2025

Do you remember the last time you felt truly rested? If that memory is buried beneath chronic fatigue, creeping cynicism, and a calendar that never gives you a break, you're likely struggling with more than "just stress." You're facing burnout—a whole-body energy crisis that no weekend getaway can fix. In The Burnout Blueprint, functional-health expert Dr. Aris Thorne translates cutting-edge research into a practical recovery roadmap that busy professionals can follow—without quitting their jobs or moving to a monastery. You'll learn: * ? The biology of burnout—why an overloaded stress cycle rewires your brain, hijacks your hormones, and torpedoes your mood. * ? Rapid-relief resets that calm your nervous system in minutes (no meditation cushion required). * ? How to complete the stress-response cycle so today's pressures don't become tomorrow's inflammation. * ? The 6-pillar Burnout Recovery System™—nutrition, movement, sleep, boundary setting, mindset, and targeted supplements—fully customizable to your lifestyle. * ? Evidence-backed hacks for restoring deep, all-day energy and building resilience that lasts. Imagine greeting your morning with genuine enthusiasm, powering through meaningful work, and ending each day with reserves to spare for the people and passions you love. Thousands of Dr. Thorne's clients have made this shift; now it's your turn. Stop treating burnout like a personal failure. It's a physiological condition with a proven solution—and that solution starts here. Scroll up, click "Buy Now," and reclaim the vitality that's been yours all along.

• Autore: Claire Donnelly
• Anno edizione: 2025
• Editore: Claire Donnelly
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231448913