Carb Curfew: Cut the Carbs After 5pm and Lose Fat Fast!

Joanna Hall

Anno: 2003
Rilegatura: Paperback / softback
Pagine: 256 p.
Testo in English
Dimensioni: 198 x 129 mm
Peso: 208 gr.
  • EAN: 9780007147427
pagabile con 18App pagabile con Carta del Docente

Articolo acquistabile con 18App e Carta del Docente

Approfitta delle promozioni attive su questo prodotto:

€ 8,62

€ 10,14

Risparmi € 1,52 (15%)

Venduto e spedito da IBS

9 punti Premium

Disponibile in 10 gg

Quantità:
Descrizione

Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is `no carbs after 5pm' - and with Joanna Hall's help the rest is easy! Joanna Hall introduces her simple `Carb Curfew' plan- no carbs after 5pm- to help you lose weight. Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.