The Caveman Workout: Back to Primal Fitness

di J. Brandt (Autore)

J. Brandt, 2025

The Caveman Workout: Back to Primal Fitness Rebuild Your Body the Way Nature Intended Train like your ancestors — strong, mobile, and built for survival. The Caveman Workout takes you back to the primal roots of human strength with functional, no-nonsense training that works. Inside, you'll discover: ? The science behind primal movements and why they're superior to modern isolation exercises ? A complete Primal Movement Library with crawls, carries, lifts, throws, sprints, and hangs ? Advanced progressions to build brute strength, explosive power, and grip endurance ? Primal Strength Challenges to test yourself like an ancient warrior ? A full 8-week structured program to transform your body into a rugged, capable machine ? Nutrition and recovery tips inspired by hunter-gatherer living ? Long-term lifestyle strategies to stay strong and wild for life This is more than a workout — it's a return to how your body was designed to move, lift, and thrive. No machines, no gimmicks — just raw, primal training that delivers real results. Answer the call of the wild. Train like a caveman. Become unbreakable.

• Autore: J. Brandt
• Anno edizione: 2025
• Editore: J. Brandt
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232678524