ADHD Parents Manifesto: Evidence-based Self-Care For Parents Of Children With ADHD

Feeling Like You Are Constantly Battling Your Child's ADHD? Do you, as a parent, feel emotionally drained by your child's ADHD? Many parents push their own well-being aside, prioritizing their child's needs above all. As a medical doctor and father, I have seen firsthand the toll this takes on parents' physical and emotional health. Here's the truth: Neglecting yourself weakens your ability to be the strong, present parent your child needs. "ADHD Parents Manifesto" by Dr. Rafiq Khan, MD, Ph.D. goes beyond "self-care." It's about reclaiming your identity, rediscovering joy, and becoming the unwavering support system your child deserves. This self-help book for parents is your roadmap to reclaiming balance, strength, and resilience. We answer two crucial questions: How does ADHD impact parents' daily lives? What proven self help strategies can empower parents to thrive? Packed with practical, evidence-based tools, "ADHD Parents Manifesto" equips you to manage stress, build resilience, and find that elusive balance. In this book, you will find out how to: Uncover common challenges & their impact on parents of children with ADHD Separate myths from facts about ADHD parenting Master self-care strategies & build a personalized wellness plan Empower yourself with stress management techniques Create a thriving family environment for you and your child