Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind

di Karen Hills (Autore)

Native Publisher, 2019

Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven’t really rested? Then you need to keep reading… Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is instantly induced. This transition can be life-altering, allowing one to finally achieve deep sleep, which is necessary for feeling rested. These practices can even ease the symptoms of insomnia, sleep terrors, and sleepwalking. In Deep Sleep Every Night, you’ll discover: Meditation techniques to INSTANTLY improve your ability to achieve restful sleep. (Get the best night of sleep you’ve ever had by following these easy steps!) The exact formula for increasing the length and frequency of deep sleep. All the secrets to developing an unwavering peaceful state. Less-known tips for staying strong in the face of daily stressors. Transformative hypnosis sessions to cultivate an enduring sense of calm NOW. (Find freedom from constant worry and immediately feel like yourself again!) As a FREE bonus, you’ll also receive a chapter from Mindfulness Meditation because we truly believe that mindfulness is all you need to take your restful nights to a level of unmatched physical and mental healing. Even if you’re a tired insomniac and you’ve failed at every attempt to meditate, the extensive research behind this guide will help you identify the best technique to unplug from your racing thoughts and fall into deep. If you want to unlock these expert tools and finally unleash the power of your fully recharged self, then you should listen to this audiobook!

• Autore: Karen Hills
• Durata in (hh:mm:ss): 02:59:56
• Anno edizione: 2019
• Editore: Native Publisher
• Lingua: Inglese
• EAN: 9781987126235