Digital Minimalism for Beginners

di Elena R. Tanaka (Autore)

Benjamin Bautista, 2025

This audiobook is narrated by a digital voice. Are you constantly distracted by your phone, endlessly scrolling, or struggling to focus—even when you know you should be working or resting? You’re not alone. In today’s noisy digital world, staying present and productive feels harder than ever. Digital Minimalism for Beginners is your practical guide to breaking free from tech overload and building a more intentional relationship with technology. Narrated in a clear, compassionate voice, this audiobook helps you take control of your time, sharpen your focus, and restore peace of mind—without giving up the tools you need. In this book, you’ll learn how to: Recognize the hidden ways digital life drains your energy Understand why scrolling feels good—but leaves you empty Use a simple 30-day digital reset to clear the clutter Set healthy boundaries with social media, email, and your phone Build daily habits that support deep focus and mental clarity Reconnect with what matters most—offline and in real life Whether you’re working from home, raising a family, managing burnout, or just tired of feeling distracted all the time, this audiobook will show you how to live with more intention and less noise. Created by digital wellness expert Elena R. Tanaka, and based on her Reclaim Your Focus™ method, this is not about going off-grid—it’s about using tech on your terms. If you’re ready to stop reacting and start living with clarity, Digital Minimalism for Beginners is the reset you’ve been waiting for.

• Autore: Elena R. Tanaka
• Anno edizione: 2025
• Editore: Benjamin Bautista
• Lingua: Inglese
• EAN: 9798318315602