Empowering ADHD Organization And Cleaning: Stop Drowning in Overwhelm: The 28-Day Workbook for a Clutter-Free Home, Clear Mind, and Productive Life

di Estelle Rose (Autore)

Rosali Publishing, 2025

How can you get your life together if you can't even find a clean spoon? You don't need more motivation. You don't need more discipline. You need a system that works, even when your brain doesn't want to. This book is that system. Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who's been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day. Inside, you'll discover: ?? Step-by-step workbook to escape the binge-clean, re-clutter cycle ?? Microtasks that work even when you're exhausted, distracted, or overwhelmed ?? 5 brain-friendly strategies that stop clutter creep ?? The "What Now?" Matrix for knowing what to do on low-brain days ?? Conflict-free ways to tidy up with others (yes, even toddlers) ?? Digital decluttering strategies that don't make you cry This isn't another rigid system built for someone else's brain. It's a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between. If your space makes you want to scream, cry, or disappear… If you're tired of feeling like a failure for not being "on top of things"... If you've tried to get organized before, and it never stuck… This book is your do-able, shame-free place to start. No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.

• Autore: Estelle Rose
• Anno edizione: 2025
• Editore: Rosali Publishing
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232594145