Everyday Elderberry

di Leanne Allen (Autore)

Lyons Press, 2027

Unlock the full potential of elderberry for your home apothecary, kitchen, and landscape For centuries, elderberry has been valued as both food and medicine. Packed with antioxidants and a good source of vitamin C, elderberry (Sambucus) isn’t just for cold and flu symptoms—it may also support gut health, regulate blood glucose, and calm inflammation. Everyday Elderberry is the perfect guide for anyone eager to grow or forage this amazing plant and make it a meaningful part of daily life through natural remedies and recipes. With nearly a decade of hands-on experience growing and working with native American elderberry (Sambucus canadensis), Leanne Allen of Ridge Road Farms teaches you how to cultivate, forage, preserve, and cook with the berries and flowers—blending practical know-how with creative inspiration. Whether you're hoping to grow your own income-generating crop, forage responsibly in the wild, or simply want a natural, flavorful way to support your health, elderberry will reward you for years to come. Chapters cover: Sustainable practices for growing American elderberry Timing and techniques for harvesting elderflowers and elderberries Tips for identifying elderberry in its natural habitat Preservation techniques for year-round enjoyment Ideas for seasonal gatherings celebrating elderberry 60 recipes for syrups, tinctures, desserts, drinks, and more

• Autore: Leanne Allen
• Anno edizione: 2027
• Editore: Lyons Press
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Other
• EAN: 9781493092987