Fit Over 50

di Evan T. Hayes (Autore)

Evan T. Hayes, 2025

This audiobook is narrated by a digital voice. You’re over 50. You want to get strong. You want to stay healthy. But you don’t want to risk injury—or waste time on routines that don’t work for your body. Fit Over 50 is the no-nonsense workout plan designed specifically for men like you—men who are ready to rebuild strength, boost energy, and stay sharp without jumping into a gym rat routine. Whether you haven’t worked out in years, or you’re just starting to feel the effects of aging, this audiobook gives you a safe, smart, and sustainable way to train. You’ll learn what’s actually happening to your muscles, hormones, and joints as you age—and exactly how to respond. You’ll discover how to warm up properly, avoid common mistakes, and choose the right exercises for long-term success. From bodyweight basics to safe strength training and low-impact cardio, this guide walks you step by step through building a fitness foundation that works for your body, at your pace. You’ll also get insights into recovery, mobility, nutrition, and mindset—because real strength isn’t just physical. It’s mental. It’s emotional. And it’s something you build every day. This isn’t about perfection. It’s about progress. Because you’re not done. You’re just getting started. If you're ready to feel stronger, healthier, and more capable every year—this is the audiobook you’ve been looking for.

• Autore: Evan T. Hayes
• Durata in (hh:mm:ss): 03:58:39
• Anno edizione: 2025
• Editore: Evan T. Hayes
• Lingua: Inglese
• EAN: 9798260834121