Fitness At Home: Lose Weight, Build Muscle & Get Ripped: Discover Home Workouts For That Perfect Body

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2016

Fitness At Home: Lose Weight, Build Muscle & Get Ripped: Discover Home Workouts for that Perfect Body! Read on your PC, Mac, smart phone or tablet. This book contains proven steps and strategies on how to maintain your perfect body weight while building essential body muscles and achieve core strength with daily exercise. The best part is that these are all possible to achieve in the convenience of your own home. Having a daily exercise routine is important in keeping healthy. And exercise does not always have to be at the gym. It can be done anywhere especially in the comfort of your own home. If you are looking to stay healthy through daily exercise and are aiming to lose weight while achieving shapely and well-defined upper body & lower body muscles then this book is for you. Read on and make sure to go through the five-day program to get into the habit of daily exercises at home that is guaranteed to make you lose weight and achieve a perfect body. Here Is A Preview Of What You'll Learn... Setting Up Your Fitness Space at Home Muscle Building Exercises: Upper Body Push Ups Core Strengthening Exercises: Leg Workouts Muscle Building Exercises: Upper Body Pull Ups Core Strengthening Exercises: Spiderman Workouts Weight Loss Exercises: Burpee Finisher Workouts Much, much more! Setting Up Your Fitness Space at Home Before starting a fitness program at home the first order of business would be to identify the space you will be performing your daily home exercise routine. If you have an extra bedroom that can be transformed into a fitness space, go ahead and convert it into your personal gym. The balcony or patio are also good options especially if you prefer open air, early morning workouts. The living room can also be easily transformed into a fitness space by simply setting the furniture aside when going through your daily fitness routine. If you have chosen indoor space, that extra bedroom perhaps, it will not cost much to add a wall of mirrors much like those found in professional gyms. It is a great way to check your form while going through each exercise. Adding a few basic exercise equipment such as dumb bells, kettle bells, exercise mats, resistance bands, exercise balls, etc. to your personal gym is highly recommended. And if you can, especially if the space can accommodate it, get yourself some standard equipment like a stationary bike, a treadmill, or a weight machine can also be added. Whatever space you choose, it is ideal to spruce it up with things that are conducive to working out. You can put racks with towels, maybe a stereo system, and a water cooler just to get the vibe going. These are important to keep your personal motivation up. You need to have a comfortable space at home where you can do your daily fitness regimen so that you would enjoy doing it, and therefore keep doing it until it becomes a habit.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2016
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781524225391

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