Football: Play like a Pro: From fitness to field. All you need to know to be the best.

di Sona Books (Autore)

Danann Media Publishing Limited, 2020

Are you a Sunday League superstar? Do you still think you've got what it takes to make it to the top? In Football: Play Like A Pro we've got everything you need to play like your footballing heroes. Illuminating interviews with some of the game's biggest names - both past and present. Workout tutorials, nutritional advice and a look at the best gear and equipment available to you. Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit. Workouts for burning fat and building muscle - Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations. We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body.

• Autore: Sona Books
• Editore: Danann Media Publishing Limited
• Anno: 2020
• Rilegatura: Hardback
• Pagine: 128 p.
• Dimensioni: 270 x 210 mm
• EAN: 9781912918133

Testo in English