Gaslighting Recovery Guide, The

di Emma Langley (Autore)

Nancy Terngu Terseer, 2025

This audiobook is narrated by a digital voice. Do you feel like your reality is being questioned, leaving you doubting your thoughts, feelings, or even your sanity? Gaslighting can erode your confidence, leaving you anxious, depressed, or trapped in self-doubt. The Gaslighting Recovery Guide: Reclaiming Your Reality from Emotional Abuse by Emma Langley is your empowering solution. Crafted by a licensed therapist, this audiobook offers a clear, actionable path to heal from emotional abuse. Through practical exercises, you’ll learn to recognize gaslighting, rebuild self-esteem, set firm boundaries, and nurture healthy relationships. With compassion and clarity, this guide helps you trust yourself again and break free from manipulation. What You’ll Gain: Spot Gaslighting: Identify manipulation in relationships with friends, family, or partners. Rebuild Confidence: Use self-compassion and assertiveness to restore your self-esteem. Set Boundaries: Learn to say “no” and protect your emotional and physical space. Heal Trauma: Practice self-care techniques to release pain and foster resilience. Cultivate Healthy Relationships: Build connections based on mutual respect and trust. Narrated with warmth and authority, this audiobook is your guide to a stronger, more confident you. Don’t let gaslighting define your reality—take control today. Listen now—because waiting for things to change on their own isn’t an option.

• Autore: Emma Langley
• Durata in (hh:mm:ss): 15:07:08
• Anno edizione: 2025
• Editore: Nancy Terngu Terseer
• Lingua: Inglese
• EAN: 9798318466991