Get Sh*t Done: Stop Procrastinating in Just 5 Minutes a Day

di Editors of Chartwell Books (Autore)

Quarto Publishing Group USA Inc, 2025

Stop procrastinating, start accomplishing, and get sh*t done! This workbook’s 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they were wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. Get Sh*t Done uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home. Designed to be completed in 5-minute increments, the writing prompts and exercises address:   The key differences between “Where are you now?” and “Where do you want to be?” How and why you procrastinate The underlying causes of anxiety and how to confront them Developing productive habits Learning to love deadlines Setting boundaries Maximizing your time Ramping up physical energy to tackle mental tasks and more! The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it’s up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Featuring a layflat binding for easy writing, Get Sh*t Done makes this process fun and simple. All it takes is just 5 minutes!

• Autore: Editors of Chartwell Books
• Editore: Quarto Publishing Group USA Inc
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 192 p.
• Dimensioni: 214 x 152 mm
• Peso: 422 gr.
• EAN: 9780785846437

Testo in English