The Alcohol Experiment: How to take control of your drinking and enjoy being sober for good. The 30 day self-help guide to empower you to quit alcohol to boost your mental health and wellbeing

From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice… There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you. The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want. In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good. Annie Grace, in THE ALCOHOL EXPERIMENT, takes you on a personal journey of growth and self-help, challenging your philosophy about alcohol and its abuse. She inspires healthy living, and focuses on the fitness of both body and spirit. For fans of Sean Alexander (Sober On A Drunk Planet), Catherine Gray (Sunshine Warm Sober), Holly Whitaker (Na zdrowie! Jak trzezwialam w kulturze picia), Sarah Hepola (Blackout), and Simon Chapple (The Sober Survival Guide).