Gut Reset Soup Cleanse Cookbook, The

di Dr. Liana O. Bellemont (Autore)

Benjamin Bautista, 2025

This audiobook is narrated by a digital voice. If you're feeling constantly bloated, foggy-headed, or just plain exhausted, your gut may be calling for a reset—and this audiobook is your answer. In The Gut Reset Soup Cleanse Cookbook, Dr. Liana O. Bellemont, a board-certified naturopathic doctor and gut health expert, guides you through a 7-day healing journey designed to repair your gut lining, reduce inflammation, and restore balance from the inside out. This is not another fad diet. It’s a soothing, science-backed reset using soup—the most digestible and deeply nourishing food on the planet. You’ll learn how to use the healing power of bone broths, plant-based soups, and anti-inflammatory herbs to give your digestive system a break, nourish your microbiome, and support total-body wellness. What makes this cleanse different? It’s gentle. It’s delicious. And it works—whether you're an omnivore, vegan, or somewhere in between. Inside this audiobook, you’ll get: A simple day-by-day guide to the complete 7-day soup protocol Recipes for gut-healing soups, from collagen-rich broths to plant-based detox blends Tips on how to support your cleanse with rest, hydration, and emotional healing rituals Advice for what to eat after the cleanse to keep the momentum going If you’ve tried everything—from restrictive diets to expensive supplements—and still don’t feel your best, it’s time to go back to the root. Your gut. This audiobook is your invitation to slow down, nourish deeply, and let healing begin—one comforting spoonful at a time.

• Autore: Dr. Liana O. Bellemont
• Durata in (hh:mm:ss): 05:39:16
• Anno edizione: 2025
• Editore: Benjamin Bautista
• Lingua: Inglese
• EAN: 9798318092510