How to Be Your Own Hero: Develop Self-Confidence, Defeat Worrying & Negative Thoughts, Find Your Passion & Get More Friends

di Richard Carroll (Autore)

Richard Carroll, 2018

How to Be Your Own Hero: Develop Self-Confidence, Defeat Worrying & Negative Thoughts, Find Your Passion & Get More Friends If you want to Increase Self-Control, Beat Worrying & Negative Thoughts, Find Your Passion & Attract Hapiness, then this is your book! This book contains awesome tips and techniques on how to develop self-discipline and achieve your goals. What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better. What You'll Learn in How to Be Your Own Hero: Develop Self-Confidence, Defeat Worrying & Negative Thoughts, Find Your Passion & Get More Friends... How to Declutter, De-Stress and Simplify Your Life With Minimalism How to Make The Most of Your Day with Morning Routine How to Increase Your Body Language How to Cultivate Great Habits How to Live in The Moment Through Mindfulness How to Bring Positivity in Your Life How to Become a Great Leader That Everyone Will Follow How to Reward Yourself What You'll Also Discover Inside... Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your mind the material proof of your self-confidence. Surround yourself with positive people. The more you surround yourself with positive and confident individuals in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. True friends help you be more of yourself as far as it is concerned. Exercise. Once you exercise, even just simple walking, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and thus, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be healthy and very beautiful, too. This book will help you to improve your self-confidence to overcome social anxiety and shyness. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

• Autore: Richard Carroll
• Anno edizione: 2018
• Editore: Richard Carroll
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781540158307

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