Build Up Your Self-Esteem: How we can strenghten our self-confidence and change our self-image

From this workbook, you can learn the difference between self-esteem and self-evaluation, how they are built, what components they consist of, and you can also learn how you can increase, strengthen and bring them to a level where you feel the best in your own skin. You can learn great methods and techniques, by applying which you can gain more self-confidence, you will love yourself more and, as a result, others will relate to you much more positively. The first half of the book will be about self-esteem, or as I call it, self-love, and the second half will be about self-assessment, so as the name implies, the evaluation and definition of ourselves. In the exercise part, the point will be to think. The structure of the exercise will sometimes resemble a questionnaire, with the difference that there will be no evaluation at the end. With this section, with the questions about the content of the workbook and which follow each other in chronological order, you can check whether you have really mastered the given subject matter. This exercise is the true completion and refreshment of what you read and learn, it can also be understood as a kind of summary. You can also learn from the book: - how a person's self-concept is built - how we can change our self-image by strengthening our self-esteem - what is the relationship between self-love and self-respect - why reliability is very important (also towards ourselves) - what are the most effective autosuggestion techniques - how we can overcome all of our fears and strengthen our self-confidence by increasing our self-esteem - or what most people don't even know is how many different selves we have, how we function in them and how they affect our everyday lives If you like topics that related to people and their better and more harmonious coexistence, and you are interested in writings from which you can learn with pleasure and which reveal certain psychological and social psychological facts in friendly language, then this book was written for you.