Hypnosis for Restful Sleep

di Felix Axel Hoffmann (Autore)

Cobbo Publishing LLC, 2025

This audiobook is narrated by a digital voice. Sleep has become one of the most precious and elusive commodities in our modern world. As we navigate increasingly demanding schedules, constant digital stimulation, and mounting pressures from work and personal life, millions of people find themselves trapped in a cycle of restless nights and exhausted days. The consequences of poor sleep extend far beyond mere tiredness, affecting our immune system, cognitive function, emotional regulation, and overall quality of life. The statistics surrounding sleep disorders paint a sobering picture of our collective struggle with rest. Research indicates that approximately one-third of adults report getting insufficient sleep on a regular basis, while sleep disorders affect an estimated 50 to 70 million Americans alone. These numbers represent more than just inconvenience; they reflect a fundamental disruption in one of our most basic biological needs. When we examine the root causes of sleep difficulties, we discover a complex web of factors that contribute to our nighttime struggles. Stress and anxiety top the list, with racing thoughts and worry creating a mental environment that is incompatible with the peaceful state required for sleep. Our sympathetic nervous system, designed to keep us alert during times of danger, often remains activated long past the point when we should be winding down for the night.

• Autore: Felix Axel Hoffmann
• Durata in (hh:mm:ss): 00:57:58
• Anno edizione: 2025
• Editore: Cobbo Publishing LLC
• Lingua: Inglese
• EAN: 9798318442377