Intermittent Fasting: Fasting and the Ketogenic Diet for Ultimate Weight Loss

di Epic Rios (Autore)

Epic Rios, 2018

Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life? Then this Intermittent Fasting - 2 Book Bundle will teach you how to burn fat and improve your health with Intermittent Fasting and the Ketogenic Diet. This amazing 2 Book Bundle includes the following books: (1) Intermittent Fasting: The Smart Way to Losing Weight (2) The Ketogenic Diet: The Fast Way to Burning Fat The first book, Intermittent Fasting, will teach you how to safely and permanently lose weight. You will also learn: (A) Different kinds of intermittent fasting schedules and methods. (B) Intermittent fasting tips and strategies. (C) The importance of nutrition as well as meal planning tips and ideas. (D) How to develop discipline with your eating habits. The second book, The Ketogenic Diet, discusses how you can burn fat by eating a low carb/high fat diet. You will also learn: (A) The benefits and side effects of the ketogenic diet. (B) Who the ketogenic diet is for and who should completely avoid it. (C) How to adjust your ketogenic diet schedule around your athletic training activities. (D) What foods you should eat and what foods you should completely avoid. (E) How the ketogenic diet and intermittent fasting can together further enhance fat loss. **BONUS** Included are Bonus Chapters that contain valuable information about the importance of sleep for weight loss, tips and strategies for reducing stress, great ideas for getting and staying in shape for busy people and more! So Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life? Then BUY this Intermittent Fasting - 2 Book Bundle NOW!!!

• Autore: Epic Rios
• Anno edizione: 2018
• Editore: Epic Rios
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386168928

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