Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly

di Maria Roberts (Autore)

Publishing 4U, 2019

Have you tried all kinds of fad diets without success? Or worse, have you lost weight after a lot of hard dieting, only to gain it all back again, and maybe even more? Have you tried eating all-natural foods and healthy foods, and still you can't lose weight? You can get the body you want using Intermittent Fasting, and this book will show you how. You've probably heard it all; “eat smaller meals more often" or "eat a big breakfast and smaller meals later in the day“ and sometimes none of these plans work. When you read Intermittent Fasting: Learn How to Build Muscle, Burn Fat & Lose Weight Quickly, we'll separate the facts from the myths, and teach you the science of fasting intermittently to lose weight for good. With Intermittent Fasting, you can stop planning as many meals as you do, which will save you time and money. You'll reduce your intake of calories, too. You can give your body JUST what it needs in order to lose weight effectively. Intermittent Fasting: Learn How to Build Muscle, Burn Fat & Lose Weight Quickly will: -Teach your body to burn fat instead of sugar ...No more sugar cravings! -Increase your own levels of Human Growth Hormone (HGH) This makes weight loss a lot easier -You can even build lean muscle at the same time you're losing weight! Does thinking about fasting cause you anxiety? Are you worried about whether this is a safe way to lose weight? This book describes various ways of intermittent fasting, and helps you in understanding which will work best for you. Take the next step to a healthy, thinner, lean-muscled body TODAY.

• Autore: Maria Roberts
• Anno edizione: 2019
• Editore: Publishing 4U
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393752127

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