The Keto Diet Beginners Guide

di Bradley Wheeler (Autore)

Bradley Wheeler, 2021

Are you tired of feeling unhealthy at every point in your life? Do you wish to make some major changes to your life for your own betterment? Are you willing to make some changes and try some new diets, but you just don't know which diet you should go for? Does the ketogenic diet seem like an interesting diet to try, but you just don't know how to start or what to do? The ketogenic diet has become insanely popular in the last few years. It is a diet solely focused on no carbs and more protein. The fat inclusion of this diet is very high. While many people can end up confused on whether the food they are eating is actually helpful or not, this book is meant to help you understand how the keto diet even works. Other books might explain the process well enough, but this book is all you need to know what the diet is, how it works and whether it can even benefit you or not. All this information is packed inside this book, just waiting for you! What you'll learn in this book: What the keto lifestyle really is The functions of a keto diet How to kick start the keto journey the right way The kinds of foods to eat in a keto diet The kinds of foods to avoid in a keto diet Maintaining the keto diet for a long time 12 amazing recipes to follow the keto diet and enjoy yourself What side effects take place in the keto diet And much more!!

• Autore: Bradley Wheeler
• Anno edizione: 2021
• Editore: Bradley Wheeler
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393564867

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