The Lazy Mediterranean: 20-Minute Recipes for the Busy Body

di Liora F. Hayes (Autore)

Liora F. Hayes, 2025

The Lazy Mediterranean: 20-Minute Recipes for Busy, Healthy Living is your invitation to enjoy a healthy lifestyle without stress, guilt, or hours spent in the kitchen. Inspired by the world's most loved diet, this book brings the Mediterranean lifestyle to modern busy lives—blending fresh ingredients, balanced nutrition, and effortless cooking in every bite. Whether you're a professional juggling deadlines, a parent looking for family-friendly meals, or simply someone who wants to eat healthier without sacrificing flavor, this is your roadmap to simplicity and satisfaction. Inside, you'll find: Quick & colorful breakfasts to start your day energized. Speedy lunches and one-pan dinners ready in 20 minutes or less. Healthy snacks and no-bake desserts that feel indulgent, not heavy. Smart prep and storage tips to save time all week. The Lazy Mediterranean philosophy isn't about being careless — it's about being clever. You'll learn how to cook smarter, not harder: using wholesome ingredients like olive oil, fresh vegetables, grains, lean proteins, and herbs to create meals that are as nourishing as they are delicious. With friendly guidance, flexible recipes, and sensory storytelling, this book helps you embrace a lifestyle that's balanced, joyful, and sustainable. No calorie counting, no complex rules — just real food made simple. Discover how easy it is to bring sunshine, flavor, and calm into your everyday routine. Eat beautifully, live lightly, and make healthy cooking the easiest part of your day — the Lazy Mediterranean way.

• Autore: Liora F. Hayes
• Anno edizione: 2025
• Editore: Liora F. Hayes
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232521707