Living With ADHD (And Winning)

di Jake Taylor (Autore)

Jake Taylor, 2025

"ADHD isn't a curse—it's an engine. You just have to learn how to drive it." In this raw, insightful, and unexpectedly uplifting guide, Jake Taylor takes you deep into the lived experience of ADHD—from the inside out. Whether you're navigating your own mind or raising kids who feel like emotional hurricanes, this book offers practical tools, sharp neuroscience, and hard-won wisdom on how to regain balance without shame. With clear-eyed compassion, Jake Taylor unpacks the real chaos of unregulated attention, the hidden roots of emotional spiraling, and the underestimated power of the hemispheres in shaping behavior. You'll meet his sons—two wildly different ADHD minds—and learn how tailored support, nervous system tricks, and small micro-interventions can create massive change. Forget generic advice and rigid systems. This is for the ones who've been misunderstood, misdiagnosed, or just missed entirely. You'll walk away with: CBT strategies that actually work in real-time meltdowns Tools for calming stormy kids (and stormier adults) Neuroscience decoded in everyday language Hope that feels honest—not sugar-coated If your brain doesn't work like everyone else's—this book is for you. ADHD doesn't go away. But with the right strategies, it doesn't have to run your life.

• Autore: Jake Taylor
• Anno edizione: 2025
• Editore: Jake Taylor
• Formato: EPUB3 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232075552

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