Mediterranean Cooking: 40 Mediterranean-Inspired Recipes for a Healthy Living

di Mildred Hart (Autore)

Guava Books, 2017

Mediterranean Cooking: 40 Mediterranean-Inspired Recipes for a Healthy Living is your ultimate guide to Mediterranean cooking. Packed with quick and easy recipes that are healthy for you and keep you full, this book will transform your life and pave the way toward a healthier lifestyle and a new you! We all know the dangers of processed and refined foods lurking on the shelves at the supermarket. But we lead such busy lives that it’s often difficult to avoid them and opt for healthier choices. That is, until now. This book will help you find recipes that will incorporate healthy meats and veggies into your daily life – and they don’t take any more time than cooking an unhealthy pre-packaged meal. Peek inside, and see what you can learn: How to make a hearty breakfast that will give you the right start to your day How to cook lunches that will curb your urge to snack How to make delicious, nutritious dinners that you and your kids will enjoy How to whip up quick, healthy snacks instead of reaching for that bag of potato chips How to avoid the misconceptions about the Mediterranean diet and what to do instead All it takes is one minute to make a change. All it takes is one minute to say, “I want to eat better and live a healthier life.” Do you have one minute to take a stand and make a better life for you and your family? If the answer is yes, then let this book help you. You’ll learn all you need to know about the Mediterranean diet with this book

• Autore: Mildred Hart
• Anno edizione: 2017
• Editore: Guava Books
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386158943

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