The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

di Joel Weber (Autore)

Editors of Men's Health Magazi (Autore)

Rodale Press, 2010

People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. "The Men's Health Big Book Of Food & Nutrition" is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers - "The Men's Health Big Book Of Food & Nutrition" will help readers discover just how easy it is to unlock the power of food and stay healthy for life.

• Autore: Joel Weber, Editors of Men's Health Magazi
• Editore: Rodale Press
• Collana: Men's Health
• Anno: 2010
• Rilegatura: Paperback / softback
• Pagine: 400 p.
• Dimensioni: 216 x 204 mm
• Peso: 970 gr.
• EAN: 9781605293103

Testo in English