My 3-Minute Gratitude Journal (Sweatpants & Coffee): Guided Reflections on Thanks, Happiness and Self-Care

di Nanea Hoffman (Autore)

Media Lab Books, 2025

My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead and appreciated the good things in their lives, even when things don't seem to be going their way. Nanea's supportive, nurturing prompts and exercises will help readers to breathe, reflect and appreciate all that their lives have to offer. It's more than a book. It's a safe space where readers can insulate themselves from the world for a moment and move into their day feeling happier, more resilient and more supported. My 3-Minute Gratitude Journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of questions and exercises designed to help readers overcome resentment, anger, fatigue and disappointment and find a new appreciation for what they have rather than dwelling on what they don't. Each prompt includes fill-in-the-blank spaces that leave plenty of room for exploration, doodling or freewriting, making this book a practical tool that readers can turn to again and again.

• Autore: Nanea Hoffman
• Editore: Media Lab Books
• Anno: 2025
• Rilegatura: Hardback
• Pagine: 176 p.
• Peso: 300 gr.
• EAN: 9781956403862

Testo in English