My RNY Gastric Bypass Journey: Life After Surgery - A Companion for Habits, Reflections, and Daily Success Tools

di Daniella Rose (Autore)

Daniella Rose, 2025

Your bariatric journey doesn't end after surgery—it evolves. This 6x9 companion is the second volume (of 5 total - series to be completed by the end of 2025) in the My RNY Gastric Bypass Journey Series, designed to give you the tools, structure, and reflection you need to stay consistent and thrive long-term. Bariatric surgery is only the beginning—what comes next is the lifelong journey of building new routines, shifting old habits, and finding balance in your daily life. In My RNY Gastric Bypass Journey: Life After Surgery, Daniella Rose shares guidance, practical tools, and real-world experiences designed to help patients thrive after surgery. Inside you'll find: How to create habits that stick beyond the first year Simple hydration recipes to make water enjoyable Smart restaurant and family meal strategies that support success Insights into protein, supplements, and nutrition without overwhelm Encouragement for navigating cravings, social pressure, and setbacks Written with compassion and lived experience, this guide reminds you that success doesn't come from perfection—it comes from persistence. Whether you're newly post-op or years down the road, this book is here to keep you focused, encouraged, and prepared for the lifelong path ahead. I suggest using a separate notebook or journal to record your responses.

• Autore: Daniella Rose
• Anno edizione: 2025
• Editore: Daniella Rose
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232488963