The Nervous System Reset

di Chris Zen (Autore)

AI Voice Chris Zen (Narratore)

Independently Published, 2026

This audiobook is narrated by an AI Voice. Does your body feel like it never fully switches off? You are exhausted, but you cannot rest. You are tense, but you cannot relax. You know, logically, that things are okay, but your body is still bracing, still rushing, still running as if the emergency never ended. You are not broken. Your nervous system may simply be stuck in protection mode. The Nervous System Reset is a practical, audiobook that explains why your body feels this way and gives you a clear, gentle plan to help it feel safer. This book is for you if: You feel wired but tired, tense but exhausted, reactive but guilty about it You have tried meditation, positive thinking, or "just relax" — and it has not worked Stress seems to follow you into your sleep, your digestion, your relationships, and your evenings You want to understand why your body feels stuck — and what to actually do about it The vagus nerve is not a magic switch. But it is a real and important part of the body's calming and recovery system — and simple, consistent body-based practices can help your nervous system shift toward greater ease over time.

• Autore: Chris Zen
• Narratore: AI Voice Chris Zen
• Durata in (hh:mm:ss): 01:37:24
• Anno edizione: 2026
• Editore: Independently Published
• Lingua: Inglese
• EAN: 9798179313359