Obesity - Basics to Mastery

di DEAN STRATTON (Autore)

Viruti Shivan, 2025

This practical, science-grounded guide helps readers understand excess weight as a complex, manageable condition—not a character flaw. You'll learn how biology, environment, psychology, and systems intersect, then translate that knowledge into stepwise action. Expect clear explanations, decision trees, and checklists that fit busy lives. A recurring vignette follows "Asha," a young parent navigating stress, night shifts, and cultural food traditions; alongside "Ravi," a desk worker with prediabetes who tests different routines. Their journeys model small experiments, plateaus, and comebacks—showing how to personalize nutrition, movement, sleep, and medical care while preserving joy and dignity. ? Metabolic foundations explained simply (set-point, hormones, gut signals) with everyday analogies ? Flexible meal frameworks (Mediterranean, high-fiber, higher-protein, plant-forward) plus shopping and dining-out playbooks ? Activity roadmaps by time/ability: NEAT boosts, strength plans, low-impact options, micro-workouts ? Sleep–stress protocols: circadian cues, caffeine/alcohol timing, breathwork, CBT-I basics, shift-work adaptations ? Medical chapter demystifying GLP-1s and other meds, with safety flags, side effects, and when to consider them ? Surgery primer (eligibility, risks, myths), long-term maintenance scripts, relapse recovery, and social support tactics

• Autore: DEAN STRATTON
• Anno edizione: 2025
• Editore: Viruti Shivan
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232084752