The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy

di Michael Mattingly (Autore)

Anne Lowe, 2019

The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy If you're over forty, you may have recently noticed some extra "cushioning" around your belly, bottom, and hips. You may have also noticed that it has been harder and harder to get rid of those extra pounds. You may feel that it's snuck up on you—one day you feel like your normal self, and then all of a sudden, your body has changed and you simply don't feel the same anymore. It's not in your head. As you get older, you experience real changes in your body, both due to lifestyle factors and to physiological factors. Your activity levels have changed, your metabolism is a bit slower, your muscle mass is different, you're your belly fat is more stubborn. All of these things make losing weight that much more difficult. In this book, you'll learn: How hormones affect your weight What are hormones and how they change as you get older How to know if your hormones are out of whack How to naturally reset your hormones with a hormone detox, using simple lifestyle changes And much more! Pick up your copy of The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy today

• Autore: Michael Mattingly
• Anno edizione: 2019
• Editore: Anne Lowe
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393054825

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