Overcoming Self-Sabotage: A Journey to Self-Empowerment and Resilience

di Dan Crown (Autore)

Dan Crown, 2024

Break free from the chains of self-sabotage and unlock your true potential with "Overcoming Self-Sabotage: A Journey to Self-Empowerment and Resilience" by Dan Crown. Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience. Key Features: Comprehensive Exploration of Self-Sabotage: Understand the root causes of self-defeating behaviors and how external negative influences shape our inner dialogue. Cognitive Behavioral Therapy Techniques: Learn effective CBT methods to rewrite your mental script and replace negative thought patterns with empowering beliefs. Building Mental Resilience: Discover strategies to strengthen your mental fortitude, allowing you to bounce back from setbacks and challenges. Embracing Self-Empowerment: Develop a positive relationship with yourself through self-compassion, mindfulness, and personal accountability. Authentic Living: Uncover the importance of living authentically and aligning your actions with your true self to achieve lasting fulfillment. Why This Book? Dan Crown combines psychological insights with real-life applications, making complex concepts accessible and actionable. Whether you're struggling with procrastination, fear of failure, or persistent self-doubt, this book provides the tools you need to take control of your life and embark on a journey toward self-empowerment and personal growth. Who Should Read This Book? Individuals seeking to overcome self-sabotaging behaviors Anyone interested in personal development and self-improvement Readers looking to enhance their mental health and build resilience Those wanting to understand and apply Cognitive Behavioral Therapy techniques in daily life

• Autore: Dan Crown
• Anno edizione: 2024
• Editore: Dan Crown
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227745194