Perfectionism Detox, The: How to Thrive with ‘Good Enough’

di Ben Picard (Autore)

NFT Publishing, 2025

This audiobook is narrated by a digital voice. Are you ready to break free from the exhausting grip of perfectionism and embrace a life where "good enough" truly is enough? This transformative guide is your roadmap to overcoming perfectionism, managing perfectionist tendencies, and thriving through imperfection in every area of your life. Whether you’re seeking strategies for reducing burnout and overwhelm, navigating toxic work cultures, or simply learning how to celebrate small wins along the way, this book offers practical tools to help you reclaim joy, resilience, and self-compassion. Perfectionism can seep into every corner of our lives—from how we approach work and finances to the way we nurture relationships, parent our children, or even view ourselves in the mirror. It fuels anxiety, stifles creativity, and leaves us paralyzed by the fear of failure. But what if there was another way—a path where achieving balance without perfection becomes not just possible but empowering? Through journaling for self-discovery, habit trackers for personal growth, and actionable steps to challenge your inner critic, you’ll learn to cultivate gratitude practices and build deeper connections with others. For those struggling with financial wellness, we offer tips on budgeting for real life while forgiving past mistakes and focusing on long-term goals. Parents will find guidance on raising kids without perfectionism and teaching resilience through acceptance. And for creatives, we delve into embracing messy beginnings and rediscovering the beauty of experimentation.

• Autore: Ben Picard
• Durata in (hh:mm:ss): 02:27:56
• Anno edizione: 2025
• Editore: NFT Publishing
• Lingua: Inglese
• EAN: 9798347705139