The Power of Minimal: 21 Days to Total Body Transformation

di Fabián Pulido (Autore)

Fabián Pulido, 2024

The Power of Minimal: 21 Days to Total Body Transformation Discover the power of simplicity with The Power of Minimal: 21 Days to Total Body Transformation, a comprehensive workout guide designed for women of all fitness levels. This 21-day program features minimal equipment, flexible routines, and exercises you can do at home, making it accessible for busy schedules. Inside, you'll find a carefully structured plan to sculpt, tone, and strengthen your body using easy-to-follow instructions, clear illustrations, and household items like dumbbells. Each day, you'll focus on a variety of exercises that target your legs, arms, core, and back—boosting your cardiovascular health and promoting fat loss. Whether you're a beginner or looking for an advanced challenge, this guide provides options for low, medium, and high-intensity workouts to match your fitness level. Created by Fabian Pulido, with expert modeling by gym trainer and coach Julieth Martinez, this book brings a fresh approach to fitness, empowering you to transform your body in just 21 days. Start your journey today, and see how minimal effort can lead to maximal results! Key Features: A 21-day fitness program adaptable for all skill levels. Minimal equipment needed—just dumbbells and household items. Step-by-step instructions with detailed benefits, tips, and precautions. Illustrated exercises by professional model and coach Julieth Martinez. Take control of your fitness and unlock your potential with The Power of Minimal.

• Autore: Fabián Pulido
• Anno edizione: 2024
• Editore: Fabián Pulido
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: FixedLayout
• EAN: 9798227997869