Quit Sugar in 21 Days

di Mason Hale (Autore)

Aimed Kahla, 2025

A Simple, Step-by-Step Plan to Break Your Addiction, Reclaim Your Energy, and Transform Your Health If you've ever felt trapped by sugar cravings, you know the cycle. The 3 PM energy crash. The persistent brain fog. The frustrating loop of promising yourself "this is the last time," only to fail and feel guilty. I get it. You've tried using willpower, but it always runs out. You've followed complex diets, but they were unsustainable. It's not your fault. You were sent into a fight against a powerful addiction with the wrong weapons. Quit Sugar in 21 Days is not another diet book. It is a simple, effective, and tactical blueprint for freedom. This guide provides a step-by-step system to dismantle your cravings, reset your metabolism, and install new habits that put you permanently back in control. No guesswork. No complicated rules. Just a clear plan to execute. Inside, you will discover: The Day-by-Day Action Plan that tells you exactly what to do every morning, noon, and night for 21 days. Why Your Willpower Always Fails and how a system-based approach makes it irrelevant. The 5-Minute Technique to shut down any sugar craving the moment it strikes. Simple Food Swaps that eliminate afternoon slumps and provide clean, sustained energy all day long. How to Build a "Sugar-Proof" Environment at home and work to make your success inevitable. A Clear Strategy for navigating restaurants, social events, and family gatherings without feeling deprived. Stop letting sugar control your health, your mood, and your life. The next 21 days can redefine your future. This is your plan. This is your moment. Scroll up and click "Buy Now" to start your transformation today.

• Autore: Mason Hale
• Anno edizione: 2025
• Editore: Aimed Kahla
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232185831