Self-Love Workbook for Women

di Jennifer B. Cory (Autore)

Jennifer B. Cory, 2025

This workbook is your step-by-step guide to breaking free from self-criticism, healing old wounds, and finally treating yourself with the love you deserve. Inside this transformational workbook, you'll discover how to: Silence Your Inner Critic – Identify where that harsh voice came from and replace self-judgment with self-compassion using proven techniques Heal Childhood Wounds – Release the early messages that shaped your self-worth, let go of shame, Build Authentic Self-Compassion – Learn the three essential elements and treat yourself with kindness Embrace Your Whole Self – Accept your imperfections and make peace with your body Rewrite Negative Self-Talk – Challenge distorted thinking and create affirmations that work, develop empowering inner dialogue ? Stop constant self-criticism and embrace being beautifully imperfect ? Say no without guilt and protect your time and energy ? Release childhood shame and limiting beliefs ? Build confidence that doesn't crumble under pressure ? Attract relationships that honor your worth ? Live authentically without shrinking yourself for others ? Feel worthy right now—not someday when you're "fixed" You deserve to live free from self-doubt. You deserve your own love. Start your transformation today. Grab your copy now and become the woman who knows she's enough—exactly as she is.

• Autore: Jennifer B. Cory
• Durata in (hh:mm:ss): 01:28:10
• Anno edizione: 2025
• Editore: Jennifer B. Cory
• Lingua: Inglese
• EAN: 9798260894033