Sex Addiction Workbook-A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction

di Easton Gideon Ryan (Autore)

Jstone Publishing, 2024

This audiobook is narrated by a digital voice. "Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction" is a self-help guide that offers practical advice and exercises to support individuals struggling with sex addiction. The workbook provides a step-by-step approach to recovery, using cognitive-behavioral therapy (CBT) and mindfulness techniques to help individuals identify triggers, manage cravings, and develop healthy coping strategies. As a comprehensive guide to overcome sex addiction, it's filled with practical tools to combat sex addiction. These practical tools range from self-assessment exercises to help you identify the nature and patterns of your addiction, to therapeutic strategies designed to address and reshape harmful thought patterns. The workbook offers an effective therapeutic strategy for sex addiction with easy-to-follow steps and techniques that help individuals navigate the challenging terrain of recovery. The methods detailed in this book are not quick fixes but offer a sustainable path to long-term recovery. What makes this book stand out is its emphasis on empathetic and compassionate self-reflection. It serves as an instrumental guide for individuals and therapists alike, aiding in unraveling the intricate dynamics of sexual addiction and providing viable solutions for healing and recovery.

• Autore: Easton Gideon Ryan
• Durata in (hh:mm:ss): 01:34:27
• Anno edizione: 2024
• Editore: Jstone Publishing
• EAN: 9798882466977

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